4 GREAT HEALTH BENEFITS OF
CHEESE YOU NEVER THOUGHT ABOUT
Cheese
is a widely popular edible item globally. All the food fanatics who love that
extra creaminess and cheesiness on their dishes surely do worship the holy good
item – cheese. Practically speaking, cheese may be a threat to your waistline
as we all believe that religiously, but, have we ever thought that cheese could
surprisingly also have health benefits? Could cheese also give the human body
nutrients and essential vitamins? No one has ever dwelled on that we believe.
Here,
we are sharing4 wonderful benefits of consuming cheese. Grate more cheese on
your Maggi now-
PLENTIFUL
VITAMINS
Cheese
is very high on its nutritional value. Most cheeses contain a rich amount of
vitamin A, C, D, E and K, vitamin B6, B12, vitamin K2, calcium, zinc, thiamine,
selenium, niacin, phosphorous, sodium and riboflavin. Furthermore, cheese is
also rich in probiotics which help regulate the gut. A healthy intestine is
important for maintaining good health.
A
lot of cheeses have complex fats and fatty acids. Hence, unless you’re taking a
high amount of cheese, you’re good to go with a little extra cheese dressing on
your dishes. Get your hands on Galbani mozzarella cheese for your pizza now!
Being
rich in proteins, vitamins and minerals, cheese is an excellent source to
consider when one wants to build muscles, get heavier bones and increased
muscular strength and gain weight. Vitamins and minerals also provide the body
with improved metabolic functioning.
You
sure will love to eat a delicious protein snack such as cheese over some
flavourless or bitter protein powder for muscle building. For muscle mass,
ricotta cheese is considered beneficial. We suggest you shop online for Galbani
ricotta cheese!
BONE
HEALTH
Cheese
is highly rich in calcium content and is beneficial for growing children, women
(pregnant, lactating or after menopause) and elderly people because their bone
health reduces or is in a developing stage (in growing children) and must be
improved upon. Bone strengthening and vitamin B from cheese help in the
absorption and distribution of calcium throughout the body.
Cheese
being a dairy product is rich in calcium, proteins and phosphorous.
Lactobacillus found in cheese helped lowers cavity-causing yeast in the mouth. Calcium
and phosphorous present in cheese fight lactic acid that occurs naturally in
the mouth as lactic acid causes the tooth enamel to break. Calcium promotes
strong teeth.
CHEESY
CONCLUSION
An
interesting fact about cheese is that cheese is low in lactose content and
hence can be taken by lactose intolerant people as well. Also, the older the
cheese, the lower is the lactose content in it.
When
consumed in moderation, cheese serves as a part of a healthy balanced diet.
Also, cheese is a basic ingredient that goes into the making of pasta, pizzas,
cakes, desserts etc. Indulge in cheese morsels in a healthier approach now with
Galbani’s exquisite range of cheeses.
The
fine cheese makers also have some exciting Galbani cheese recipes brewing on
their website. Desserts, main course dishes, starters, salad recipes and
more!
Thanks