How often do you find yourself looking up for
Italian recipes on the web? We are sure that a boring weekend or a lazy night
ends up in you looking online for delicious Italian pasta recipes like the
lasagna recipe or a Margherita pizza perhaps.
Italian recipes are doubtlessly the most
looked up to and the most sought after recipes given their delectable flavour,
warmth and cheesiness. Now some of you may debate that Italian cuisine is not
towards the healthier side of the weight scale, but we’re covering you in this
post as we bring you 5 reasons that Italian cuisine is healthy and is a great
meal choice for you. Let’s order Italian-
USAGE OF OLIVE OIL
Italians love their cuisines with an abundant
garnishing of olive oil. Olive oil is an essential ingredient in Italian dishes
and lowers your LDH cholesterol and boosts your HDL cholesterol. Salad
dressings, pasta sauces and essentially the very preparation of Italian dishes
use olive oil plentifully. Olive oil is beneficial for heart health too as it
contains healthy unsaturated fats and omega-3 fatty acids.
THE ANSWER IS FRESH
Italian cuisine, unlike American cuisine, is
anything but pre-prepared, stored or frozen. The Italian menu boasts of fresh
vegetables, tomatoes, spinach, parsley, basil, meat, seafood, garlic and citrus
fruits in abundance. The Italians also seem to love their greens. These Italian
staples of every dish have health benefits of vitamin A, vitamin C, healthy
omega-3 fatty acids and plentiful fibre.
SEAFOOD & HEALTH ALWAYS GO TOGETHER
This is a very common notion and indeed true
too. Seafood are rich in healthy omega-3 fatty acids and protein
which help in bodybuilding and muscle growth and that glow to the skin is
guaranteed of course. Seafood’s like tuna and salmon are quite a common name on
the Italian menus. Furthermore, prawns and mussels are high in niacin, selenium
and protein. You sure want those natural proteins, don’t you? Also, seafood is
good for the health of our heart.
TOMATOES AND GREENS ARE ANTI-OXIDANTS
The key factor discussed above is that Italian
dishes make extensive use of vegetables, tomatoes and citrus fruits on a large
scale. This brings us to this point where we share that vegetables, green leafs
of all kinds and fruits are rich in antioxidants and fibre.
Antioxidants speed up the body’s metabolism
and detoxify the body. Lycopene, vitamins A, C and E, selenium, beta-carotene,
and lutein are great for the overall health of the body and further help to
remove radical particles from the body that harm tissues and may cause cancer.
GARLIC
Another wonder ingredient apart from olive
oil, green leafy vegetables and citrus fruits is garlic.Garlic is proven to
have both antibiotic and antifungal properties. It is further also good and
healthy for the human heart as it prevents clots to form in the blood. Garlic
is an important and widely used ingredient in the preparation of Italian dishes
and is added to sautéed greens, salad dressings, spaghetti sauces and more.
Now that you can devour Italian cuisine
guilt-free, don’t forget to pair some classic wine with your meal for it also
has its very own health benefits. Dine healthy and delicious with Italian
cuisine, our best say - go for a lasagna recipe or a pizza dough recipe at
home!
Thanks