It’s Time To Eat Mozzarella Guilt Free After Knowing Its
Health Benefits
Are you already imagining yourself
savouring mozzarella sticks with the delectable flavour of mozzarella cheese?Did
you know you can eat mozzarella cheese guilt free and devise your unique
mozzarella recipes using the versatile product?
Given the abundant vitamins
and minerals that are packed in mozzarella cheese, it’s time you experiment
with mozzarella recipes and put your chef hats on.
Mozzarella cheese, we’re
coming for you-
·
This cheese is created from the milk of cows
and water buffaloes.Milk being a dairy product gives the person crazily
abundant healthy nutrients.
·
1 ounce of mozzarella made with partly skimmed
milk gives 72 calories and 4.5 grams of fat. It also provides with
approximately 7 grams of protein and less than 1 gram of sugar and carbohydrates.
·
Niacin, thiamine, biotin, riboflavin and B6
are vitamins that are helpful in maintaining a healthy skin, keeping a good vision
and forming red blood cells.
·
Other than water-soluble vitamins, mozzarella
cheese is rich in fat-soluble vitamins too. Fat-soluble vitamins such as A, D
and E, aid in overall bone health, absorption of calcium and protection of the cell
membranes.
·
Mozzarella cheese is rich in nutrients namely
potassium, chloride, iron and sodium. That’s quite some vitamins and nutrients we
have spoken about.
·
Other than the above, the calcium that the
body obtains from the cheese is helpful in bone growth and enamel protection of
our teeth.
Mozzarella cheese doesn’t
stop with its health benefits here. Some other great health benefits loaded in
mozzarella are-
·
Mozzarella will provide you a good amount of
protein that’s essential for muscle building.
·
This cheese is also known to rescue you from the
‘gout’ condition that develops in joints resulting in uric acid crystal
build-up that is painful.
·
The best health benefits are yet to come –
Mozzarella cheese is helpful in protection against breast cancer and helps in
weight loss.
We’reocking up on our mozzarella cheese. Aren’t you doing the same?
Flavourful in delightful
ways, mozzarella cheese is used in a variety of dishes ranging from the
delectable pizzas to the health packed caprese salad.We’ve today stressed on health
benefits of this cheese to allow you to savour it guiltlessly. Grate some extra
cheese on your pizza and add some extra cheese to your salad. Enjoy it as you
like it! Explore mozzarella recipes for even better Italian experience we
suggest.
Thanks