It’s Time To Eat Mozzarella Guilt Free After Knowing Its Health Benefits

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It’s Time To Eat Mozzarella Guilt Free After Knowing Its Health Benefits 


Mozzarella cheese is a highly versatile product. We all have the drool for it considering its explicit garnish on our pizza and the heavenly flavour it lends to our tongues.Mozzarella is one cheese that’s used in Italian cuisine widely. Italians believe in lending extra gooeyness and added flux to their dishes with cheese. Hundreds of recipes exist on the web and with expert chefs who work closely with mozzarella cheese.
Are you already imagining yourself savouring mozzarella sticks with the delectable flavour of mozzarella cheese?Did you know you can eat mozzarella cheese guilt free and devise your unique mozzarella recipes using the versatile product?
Given the abundant vitamins and minerals that are packed in mozzarella cheese, it’s time you experiment with mozzarella recipes and put your chef hats on.
Mozzarella cheese, we’re coming for you-

·         This cheese is created from the milk of cows and water buffaloes.Milk being a dairy product gives the person crazily abundant healthy nutrients.

·         1 ounce of mozzarella made with partly skimmed milk gives 72 calories and 4.5 grams of fat. It also provides with approximately 7 grams of protein and less than 1 gram of sugar and carbohydrates.

·         Mozzarella is rich in water-soluble vitamins such as niacin, thiamine, biotin, riboflavin and B6. These vitamins get easily absorbed by the body as per the body’s immediate nutritional requirement and are not stored by the body which then do not createfats in the long run too.

·         Niacin, thiamine, biotin, riboflavin and B6 are vitamins that are helpful in maintaining a healthy skin, keeping a good vision and forming red blood cells.

·         Other than water-soluble vitamins, mozzarella cheese is rich in fat-soluble vitamins too. Fat-soluble vitamins such as A, D and E, aid in overall bone health, absorption of calcium and protection of the cell membranes.

·         Mozzarella cheese is rich in nutrients namely potassium, chloride, iron and sodium. That’s quite some vitamins and nutrients we have spoken about.

·         Other than the above, the calcium that the body obtains from the cheese is helpful in bone growth and enamel protection of our teeth.

Mozzarella cheese doesn’t stop with its health benefits here. Some other great health benefits loaded in mozzarella are-
·         Mozzarella will provide you a good amount of protein that’s essential for muscle building.

·         This cheese is also known to rescue you from the ‘gout’ condition that develops in joints resulting in uric acid crystal build-up that is painful.

·         The best health benefits are yet to come – Mozzarella cheese is helpful in protection against breast cancer and helps in weight loss.

We’reocking up on our mozzarella cheese. Aren’t you doing the same? 
Flavourful in delightful ways, mozzarella cheese is used in a variety of dishes ranging from the delectable pizzas to the health packed caprese salad.We’ve today stressed on health benefits of this cheese to allow you to savour it guiltlessly. Grate some extra cheese on your pizza and add some extra cheese to your salad. Enjoy it as you like it! Explore mozzarella recipes for even better Italian experience we suggest.





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