4 Great Health Benefits of cheese you never thought about

4 GREAT HEALTH BENEFITS OF CHEESE YOU NEVER THOUGHT ABOUT

Cheese is a widely popular edible item globally. All the food fanatics who love that extra creaminess and cheesiness on their dishes surely do worship the holy good item – cheese. Practically speaking, cheese may be a threat to your waistline as we all believe that religiously, but, have we ever thought that cheese could surprisingly also have health benefits? Could cheese also give the human body nutrients and essential vitamins? No one has ever dwelled on that we believe.

Here, we are sharing4 wonderful benefits of consuming cheese. Grate more cheese on your Maggi now-

PLENTIFUL VITAMINS

Cheese is very high on its nutritional value. Most cheeses contain a rich amount of vitamin A, C, D, E and K, vitamin B6, B12, vitamin K2, calcium, zinc, thiamine, selenium, niacin, phosphorous, sodium and riboflavin. Furthermore, cheese is also rich in probiotics which help regulate the gut. A healthy intestine is important for maintaining good health.

A lot of cheeses have complex fats and fatty acids. Hence, unless you’re taking a high amount of cheese, you’re good to go with a little extra cheese dressing on your dishes. Get your hands on Galbani mozzarella cheese for your pizza now!

BEST BET FOR MUSCLE BUILDING, WEIGHT GAIN & ATHLETES

Being rich in proteins, vitamins and minerals, cheese is an excellent source to consider when one wants to build muscles, get heavier bones and increased muscular strength and gain weight. Vitamins and minerals also provide the body with improved metabolic functioning.

You sure will love to eat a delicious protein snack such as cheese over some flavourless or bitter protein powder for muscle building. For muscle mass, ricotta cheese is considered beneficial. We suggest you shop online for Galbani ricotta cheese!

BONE HEALTH

Cheese is highly rich in calcium content and is beneficial for growing children, women (pregnant, lactating or after menopause) and elderly people because their bone health reduces or is in a developing stage (in growing children) and must be improved upon. Bone strengthening and vitamin B from cheese help in the absorption and distribution of calcium throughout the body.

DENTAL HEALTH

Cheese being a dairy product is rich in calcium, proteins and phosphorous. Lactobacillus found in cheese helped lowers cavity-causing yeast in the mouth. Calcium and phosphorous present in cheese fight lactic acid that occurs naturally in the mouth as lactic acid causes the tooth enamel to break. Calcium promotes strong teeth.

CHEESY CONCLUSION

An interesting fact about cheese is that cheese is low in lactose content and hence can be taken by lactose intolerant people as well. Also, the older the cheese, the lower is the lactose content in it.

When consumed in moderation, cheese serves as a part of a healthy balanced diet. Also, cheese is a basic ingredient that goes into the making of pasta, pizzas, cakes, desserts etc. Indulge in cheese morsels in a healthier approach now with Galbani’s exquisite range of cheeses.

The fine cheese makers also have some exciting Galbani cheese recipes brewing on their website. Desserts, main course dishes, starters, salad recipes and more!